july, 2019

tue23jul4:30 pmCapoeira Kids — 4'30 pmCapoeira is an afro-Brazilian martial art that incorporates elements of fight, dance, play, acrobatics, strength, flexibility, history, endurance, music, community, friendship and freedom of expression.

tue23jul5:35 pmWomen's Kickboxing — 5'35 pmOur Women’s Fitness Kickboxing is where fitness and kickboxing are combined. Together, it makes for a great, fun workout! This class is focused on toning the body, building stamina and endurance, and at the same time learning how to use 8 limbs of your body from Muay Thai.

tue23jul5:35 pmDragon Warriors (Kids 9-13) — 5'35 pmDragon Warriors (Tu/Th/Sat): Mixed Arts of Wing Chun, Kali and Muay Thai. From the history of Chinese Wing Chun to Thailand's Muay Thai, they will learn...

tue23jul6:30 pmCapoeira Adults — 6'35 pmCapoeira is an afro-Brazilian martial art that incorporates elements of fight, dance, play, acrobatics, strength, flexibility, history, endurance, music, community, friendship and freedom of expression.

tue23jul6:45 pmMUAY THAI Evening Classes — 6'45 pmJoin Us, Weekday Evenings (Tues & Thur): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

tue23jul6:50 pmJun Fan (Jeet Kune Do), Kali (Filipino Martial Arts), Silat — 6'50 pmIt’s like the standup grappling. It teaches you how to move with the opponent’s force, taking and using their energy and flow against them. Kali, Filipino based Martial Arts System that teaches how to utilize bladed weapons and sticks. Also included, Jun Fan known as Bruce Lee's JKD and Silat...

wed24jul11:05 amDEROBIO ESCRIMA with Grandmaster Dan Medina — 11'05 amIt’s like the standup grappling of the Filipino martial arts with weapons. It teaches you how to move with the opponent’s force, taking and using their energy and flow against them. The stick locks which have made this system famous will make you want to jump out of your skin.

wed24jul12:05 pmDaytime MUAY THAI — 12'05 pmJoin Us, Mid-Lunch Time (M-F): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

wed24jul5:35 pmTiger Warriors (Kids 5-8) — 5'35 pmTiger Warriors (M/W/Sat): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

wed24jul6:15 pmJun Fan (Jeet Kune Do), Kali (Filipino Martial Arts), Silat — 6'15 pmIt’s like the standup grappling. It teaches you how to move with the opponent’s force, taking and using their energy and flow against them. Kali, Filipino based Martial Arts System that teaches how to utilize bladed weapons and sticks. Also included, Jun Fan known as Bruce Lee's JKD and Silat...

wed24jul7:35 pmWING CHUN for Beginners — 7'35 pmA Chinese street fighting art that was invented by a woman who devised a system of basic leverage and body position to take down a larger or muscular attacker. This art is devised to end a fight quickly focusing on only hitting the centerline of the human body where majority of the vital points can be found.

wed24jul8:35 pmWING CHUN Advanced — 8'35 pmA Chinese street fighting art that was invented by a woman who devised a system of basic leverage and body position to take down a larger or muscular attacker. This art is devised to end a fight quickly focusing on only hitting the centerline of the human body where majority of the vital points can be found.

thu25jul12:05 pmDaytime MUAY THAI — 12'05 pmJoin Us, Mid-Lunch Time (M-F): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

thu25jul4:30 pmCapoeira Kids — 4'30 pmCapoeira is an afro-Brazilian martial art that incorporates elements of fight, dance, play, acrobatics, strength, flexibility, history, endurance, music, community, friendship and freedom of expression.

thu25jul5:35 pmWomen's Kickboxing — 5'35 pmOur Women’s Fitness Kickboxing is where fitness and kickboxing are combined. Together, it makes for a great, fun workout! This class is focused on toning the body, building stamina and endurance, and at the same time learning how to use 8 limbs of your body from Muay Thai.

thu25jul5:35 pmDragon Warriors (Kids 9-13) — 5'35 pmDragon Warriors (Tu/Th/Sat): Mixed Arts of Wing Chun, Kali and Muay Thai. From the history of Chinese Wing Chun to Thailand's Muay Thai, they will learn...

thu25jul6:30 pmCapoeira Adults — 6'35 pmCapoeira is an afro-Brazilian martial art that incorporates elements of fight, dance, play, acrobatics, strength, flexibility, history, endurance, music, community, friendship and freedom of expression.

thu25jul6:45 pmMUAY THAI Evening Classes — 6'45 pmJoin Us, Weekday Evenings (Tues & Thur): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

fri26jul12:05 pmDaytime MUAY THAI — 12'05 pmJoin Us, Mid-Lunch Time (M-F): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

sat27jul8:30 amSaturday MUAY THAI — 8'35 amJoin Us, Early Saturday Mornings (Sat): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

sat27jul10:05 amTiger Warriors (Kids 5-8) — 10'05 amTiger Warriors (M/W/Sat): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

sat27jul10:05 amWomen's Kickboxing — 10'05 amOur Women’s Fitness Kickboxing is where fitness and kickboxing are combined. Together, it makes for a great, fun workout! This class is focused on toning the body, building stamina and endurance, and at the same time learning how to use 8 limbs of your body from Muay Thai.

sat27jul11:05 amDragon Warriors (Kids 9-13) — 11'05 amDragon Warriors (Tu/Th/Sat): Mixed Arts of Wing Chun, Kali and Muay Thai. From the history of Chinese Wing Chun to Thailand's Muay Thai, they will learn...

sat27jul12:05 pmWING CHUN — 12'05 pmA Chinese street fighting art that was invented by a woman who devised a system of basic leverage and body position to take down a larger or muscular attacker. This art is devised to end a fight quickly focusing on only hitting the centerline of the human body where majority of the vital points can be found.

sat27jul1:05 pmJun Fan (Jeet Kune Do), Kali (Filipino Martial Arts), Silat — 1'05 pmIt’s like the standup grappling. It teaches you how to move with the opponent’s force, taking and using their energy and flow against them. Kali, Filipino based Martial Arts System that teaches how to utilize bladed weapons and sticks. Also included, Jun Fan known as Bruce Lee's JKD and Silat...

mon29jul11:05 amDEROBIO ESCRIMA with Grandmaster Dan Medina — 11'05 amIt’s like the standup grappling of the Filipino martial arts with weapons. It teaches you how to move with the opponent’s force, taking and using their energy and flow against them. The stick locks which have made this system famous will make you want to jump out of your skin.

mon29jul12:05 pmDaytime MUAY THAI — 12'05 pmJoin Us, Mid-Lunch Time (M-F): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

mon29jul5:35 pmTiger Warriors (Kids 5-8) — 5'35 pmTiger Warriors (M/W/Sat): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

mon29jul6:15 pmJun Fan (Jeet Kune Do), Kali (Filipino Martial Arts), Silat — 6'15 pmIt’s like the standup grappling. It teaches you how to move with the opponent’s force, taking and using their energy and flow against them. Kali, Filipino based Martial Arts System that teaches how to utilize bladed weapons and sticks. Also included, Jun Fan known as Bruce Lee's JKD and Silat...

mon29jul7:35 pmWING CHUN for Beginners — 7'35 pmA Chinese street fighting art that was invented by a woman who devised a system of basic leverage and body position to take down a larger or muscular attacker. This art is devised to end a fight quickly focusing on only hitting the centerline of the human body where majority of the vital points can be found.

mon29jul8:35 pmWING CHUN Advanced — 8'35 pmA Chinese street fighting art that was invented by a woman who devised a system of basic leverage and body position to take down a larger or muscular attacker. This art is devised to end a fight quickly focusing on only hitting the centerline of the human body where majority of the vital points can be found.

tue30jul12:05 pmDaytime MUAY THAI — 12'05 pmJoin Us, Mid-Lunch Time (M-F): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

tue30jul4:30 pmCapoeira Kids — 4'30 pmCapoeira is an afro-Brazilian martial art that incorporates elements of fight, dance, play, acrobatics, strength, flexibility, history, endurance, music, community, friendship and freedom of expression.

tue30jul5:35 pmWomen's Kickboxing — 5'35 pmOur Women’s Fitness Kickboxing is where fitness and kickboxing are combined. Together, it makes for a great, fun workout! This class is focused on toning the body, building stamina and endurance, and at the same time learning how to use 8 limbs of your body from Muay Thai.

tue30jul5:35 pmDragon Warriors (Kids 9-13) — 5'35 pmDragon Warriors (Tu/Th/Sat): Mixed Arts of Wing Chun, Kali and Muay Thai. From the history of Chinese Wing Chun to Thailand's Muay Thai, they will learn...

tue30jul6:30 pmCapoeira Adults — 6'35 pmCapoeira is an afro-Brazilian martial art that incorporates elements of fight, dance, play, acrobatics, strength, flexibility, history, endurance, music, community, friendship and freedom of expression.

tue30jul6:45 pmMUAY THAI Evening Classes — 6'45 pmJoin Us, Weekday Evenings (Tues & Thur): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

tue30jul6:50 pmJun Fan (Jeet Kune Do), Kali (Filipino Martial Arts), Silat — 6'50 pmIt’s like the standup grappling. It teaches you how to move with the opponent’s force, taking and using their energy and flow against them. Kali, Filipino based Martial Arts System that teaches how to utilize bladed weapons and sticks. Also included, Jun Fan known as Bruce Lee's JKD and Silat...

wed31jul11:05 amDEROBIO ESCRIMA with Grandmaster Dan Medina — 11'05 amIt’s like the standup grappling of the Filipino martial arts with weapons. It teaches you how to move with the opponent’s force, taking and using their energy and flow against them. The stick locks which have made this system famous will make you want to jump out of your skin.

wed31jul12:05 pmDaytime MUAY THAI — 12'05 pmJoin Us, Mid-Lunch Time (M-F): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

wed31jul5:35 pmTiger Warriors (Kids 5-8) — 5'35 pmTiger Warriors (M/W/Sat): Muay Thai art is a devastating kickboxing art from Thailand. It is nicknamed the Science of 8 Limbs because both fists, elbows, knees, and feet art all taught and used in the ring and on the street in this art. This art contains superior cardio and physical fitness and can create a devastating fighter in a short amount of time.

wed31jul6:15 pmJun Fan (Jeet Kune Do), Kali (Filipino Martial Arts), Silat — 6'15 pmIt’s like the standup grappling. It teaches you how to move with the opponent’s force, taking and using their energy and flow against them. Kali, Filipino based Martial Arts System that teaches how to utilize bladed weapons and sticks. Also included, Jun Fan known as Bruce Lee's JKD and Silat...

wed31jul7:35 pmWING CHUN for Beginners — 7'35 pmA Chinese street fighting art that was invented by a woman who devised a system of basic leverage and body position to take down a larger or muscular attacker. This art is devised to end a fight quickly focusing on only hitting the centerline of the human body where majority of the vital points can be found.

wed31jul8:35 pmWING CHUN Advanced — 8'35 pmA Chinese street fighting art that was invented by a woman who devised a system of basic leverage and body position to take down a larger or muscular attacker. This art is devised to end a fight quickly focusing on only hitting the centerline of the human body where majority of the vital points can be found.

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